This keeps reminding them of how the world can be amazing without alcohol. Exercising on a regular basis is a good alternative for AA. Physical training is known to stimulate essential elements such as endorphins. Once you are happy and satisfied, it becomes easier to eliminate alcohol cravings.
Join a group that is going to support you and keep you accountable for your sobriety without you ever having to leave your home. We are here to provide assistance in locating an Ark Behavioral Health treatment center that may meet your treatment needs. They might have commitments at the same time or childcare responsibilities. https://ecosoberhouse.com/ If you or someone close to you is battling with addiction but isn’t interested in AA, there are other potential solutions that can help them reach a successful recovery. All of these and more are legitimate reasons to look for an AA alternative. And fortunately, there are many other effective choices out there.
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For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH). You should also consider joining support groups outside of AA. This can offer additional perspectives and a sense of camaraderie. Ian has two children and he enjoys Formula One and Golf in his spare time when he’s not writing for this website. Use words especially when going through difficult moments and you will find peace within your heart. Always talk positive on your social media profiles or home.
- This addiction recovery support group is for women with any type of substance use disorder, including AUD.
- Nevertheless, many people in the rooms end up “white-knucking” their way through sobriety, especially in the early stages.
- It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse.
- Additionally, make sure you’re getting enough sleep, as lack of sleep can worsen mood and anxiety.
- Connecting with others who are also on the path towards sobriety offers unique benefits.
- There are so many benefits to exercising, especially exercising to maintain your sobriety.
You nor your loved one are under any obligation to commit to an Ark Behavioral Health treatment program when calling our helpline. Studies show that certain brain chemicals play a role in addiction. It also promotes confidence and structure, which are important to recovery. Depending on where you live or where the meetings are, AA groups might lean heavily toward one age, cultural background or gender.
I remind myself that there are lots of good reasons not to drink.
For example, a lot of people don’t feel comfortable with the religious aspects of AA. AA isn’t explicitly religious, but it did grow out of a Christian organization called The Oxford Group. Besides physical activities, another effective self-help strategy is journaling. Writing down thoughts and feelings serves as a therapeutic outlet during times when emotions run high.
- When you feel the urge to drink, try to distract yourself with something you enjoy doing.
- It helps you find a power greater than yourself, and gets you involved in service with others in your community who need help.
- Codependency and controlling and passive-aggressive behavior are at the root of many addictions.
- But I would rather this happen than return to the life I was living prior to sobriety.
This will give you more power to resist temptations and stay on course. These activities will not only fill your time but also help you discover new aspects of yourself. Engaging in sober activities can also provide a sense of achievement and fulfillment. Getting sober is an incredible achievement for individuals grappling with alcohol addiction.
What are some self-help techniques for staying sober without AA?
Many recovering alcoholics are overwhelmed by how much free time they have. They will, therefore, resort to drinking in order to forget the harsh reality for a while. Once you feel stressed, take your album and go through your childhood photos. Not only does rehab not always work, but it is also expensive.
- Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported.
- We are here to answer your questions and alleviate any concerns.
- People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction.
- Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater.
You could try this technique to find and maintain sobriety. If you’re involved in a 12-step program, you likely already know the importance of milestones. In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again.
Remember that Recovery is a journey, not a destination, and it’s okay to stumble along the way. It’s important to learn how to manage your emotions in a healthy way. One way to do this is to practice mindfulness, which can help you stay present and aware of your thoughts and feelings. It offers a variety of tools and techniques, such as meditation, mindfulness, and the Four Noble Truths, to help individuals overcome addiction. Refuge Recovery also has an online community where members can connect and support each other. Another advantage of staying sober without AA is the opportunity to build a support system outside of the program.
Unfortunately, that information isn’t as readily available as AA literature and references are. Too many people are stuck believing they have no other choice. If you’re seeking help getting sober, feel free to send me a message via my contact form. In terms of sobriety, it is essential to know that even if all you want is to believe in yourself, you are on the right track. You might not believe in yourself today, tomorrow, or next week. Still, if you’d like to believe in yourself, you have what it takes to do it.
Embarking on a journey to become “sober without AA” can seem daunting, yet it’s entirely possible with the right strategies and support systems in place. In this comprehensive guide, we will explore various aspects of achieving long-term sobriety outside the traditional Alcoholics Anonymous framework. Start by talking to a doctor to make sure it is safe for you to go through withdrawal without medical care, and create a list of people to call just in case. If you think you can stick with it, creating a tapering schedule and gradually reducing how much you drink is usually the best approach. If you plan to quit cold turkey (all at once), make sure you are well-stocked with everything you’ll need for the week—withdrawal can make you feel very ill.
But don’t beat yourself up – experiencing a relapse doesn’t mean you’ve failed. Instead, it indicates areas that require more focus in your recovery process. Recognizing and managing potential triggers can help you stay on the path to lasting sobriety. MM holds that problem drinking is not always the same thing as addiction, and in less severe instances, individuals getting sober without aa may be able to moderate their drinking instead of abstaining completely. Moderation may not be the best strategy for everyone, MM acknowledges, but it may work well for some. With a bustling online community and local meetings throughout the United States, LifeRing Secular Recovery is an alternative to traditional, spiritually based, 12-Step programs such as AA.